I have a confession to
make… I’m a yogi who has never meditated. Even to me, a certified yoga teacher,
meditation has always seemed a bit intimidating. How exactly do you do it? I’ve
read about moving meditation, and I’d like to think that my runs along the
Hudson River fall into that category. And they can! But what about good
old-fashioned crossed-legged lotus-pose meditation? My acupuncturist told
me about meditation classes here in NYC, and I've been meaning to attend one. It’s
on my “to do” list. (How American – and ridiculous – is that?!) In the meantime,
I’ve been keeping my eyes and ears open for tips, and I came across this newsletter from goop today. Gwyneth Paltrow recently picked up Andy
Puddicombe’s book, Get Some Headspace, and
she was “inspired by his ability to demystify mindfulness.” If Puddicombe can
demystify mediation, I’m all ears. I’m going to get my hands on Get Some
Headspace ASAP. Until then, perusing Puddicombe’s site is already proving to be
helpful. Paltrow interviewed Puddicombe for goop and this part in
particular resonated with me:
Q – What do I do if thoughts start to appear and my mind wanders?
A – In the busy and modern world we live in, our default setting has become frenetic thought. If we could stop thinking at will, we wouldn’t need to learn to meditate. Just be gentle with yourself. Bring your attention back to your breath each time, and with a little practice the sense of calm will begin to increase.
So basically, as with most
things in life, we need to take baby steps with meditation. And not be so hard
on ourselves. I probably won’t be truly meditating the first time I try it, or
even the 20th. But eventually, I’ll get there. And I’m sure the
process of “getting there” is what it’s really all about anyway, this
meditation stuff.
A
P.S. Speaking of baby
steps, how awesome is What About Bob? My dad and I are both obsessed with Bill
Murray. I met Murray once on the street in Chicago, and we totally hugged it
out.
It's difficult to find educated people about this topic, however, you sound like you know what you're talking about!
ReplyDeleteThanks
My blog post ... LP 2824
What's up to every one, the contents present at this site are in fact amazing for people knowledge, well, keep up the good work fellows.
ReplyDeleteHere is my website ... rent barcode scanners
I like it whenever people get together and share ideas.
ReplyDeleteGreat website, keep it up!
Also visit my weblog; Motorola MC70
I used to be suggested this website by my cousin.
ReplyDeleteI am no longer certain whether or not this publish is written by means of him as no one else recognise such distinct approximately my difficulty.
You're incredible! Thanks!
Have a look at my webpage: Intermec CN3
This is a topic that's close to my heart... Many thanks! Where are your contact details though?
ReplyDeleteAlso visit my web-site :: Computer Repair La Grange
hermes handbags
ReplyDeletecheap jordans
yeezy
golden goose
cheap jordans
jordan shoes
supreme clothing
yeezy boost
air jordan
nike air max 270